How Do Smart Scales Work? (And Why You NEED One!)

In 2020, normal scales and smart scales will cost around the same.

If you’re seeking to purchase a new scale, I recommend that you do so wisely.

Even if you don’t take use of its “smart capabilities,” you can still use it as a scale.

There’s nothing to worry about.

People don’t understand how a smart scale works, therefore they don’t even think about getting one in the first place.

In what way does a smart scale work?

A “smart scale” is a scale that comes with an app for a smart phone. Bluetooth or WiFi may be used to link a smart scale to your phone. Once you’ve entered your data (BMI, weight, etc.), the software records, logs, and analyzes it for you.

Tracking progress across a range of crucial metrics, setting quantitative objectives, and seeing how you’re doing overall is made possible using this method.

In many cases, smart scales are coupled with other fitness applications, such as Fitbit and others.

When you compare this to a typical scale, which only displays your weight, BMI and body fat percentage when you step on it, this is a huge improvement.

What data is collected by a smart scale?

The most common purpose for a smart scale is to keep track of one’s weight. I think that’s all there is to it.

If you didn’t already know, many smart scales record and monitor an incredible number and variety of extra, fascinating body measures.

The following are some of the most common metrics you’ll see on most smart scales:

  1. Body Fat%
  2. BMI
  3. Water %
  4. Fat-free Body Weight
  5. Skeletal Muscle
  6. Muscle Mass
  7. Protein
  8. Bone Mass
  9. Subcutaneous Fat
  10. BMR
  11. Metabolic Age
  12. Visceral Fat
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There is no need to worry if you don’t understand the significance of all these metrics.

It is common for smart scale applications to inform you whether or not your measurement falls within a typical range or what they mean.

An app for a smart scale includes

Smart scale applications have come a long way in the last several years, so don’t worry if you’re not a “techie.”

Installing and using the applications is a breeze, and most of them are quite user-friendly (Like any other app, you can just search for them on the Apple Store or Google Play Store).

Simply said, you won’t have to spend hours finding out how it works.

If you use the app, you’ll be able to keep track of your body composition on a daily, weekly, and monthly basis.

Are you shedding a little amount of weight on a weekly basis? Is it possible to maintain the current status quo? Gaining?

Once you have this information, you can use it to define and track various objectives inside the app, and evaluate your progress towards them.

Interoperability between applications

Many smart scales, such as Fitbit, Google Fit, Apple Health, and Samsung Health, interact with other applications.

This means that your Fitbit app will instantly sync with your smart scale’s data (for example).

If you don’t want to utilize another app, you may keep all of your data in a single area.

In addition to this extra versatility, smart scales are a slam dunk over standard scales.

An all-in-one smart scale for many users

Is there anybody in your household who’d be interested in joining you in keeping tabs on their own weight and fitness levels? That’s OK.

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For the most part, smart scales allow for infinite users.

Using the same smart scale, your family members may all measure their progress toward their own personal objectives at no extra expense.

To top it all off, starting your adventure alongside at least one other person may make all the difference!

Smart scales are a good investment.

With this knowledge, what are you considering purchasing?

I’ve done the legwork for you and compiled a list of the best-reviewed, lowest-priced, and highest-quality smart scales on Amazon.

Number of users Unlimited Unlimited Unlimited Unlimited
Number of body measurements 10 13 13 13
App rating Arboleaf app FITINDEX APP RENPHO app Eros Scale app 
App integrations Apple Health, Google Fit, Fitbit Apple Health, Google Fit, Fitbit & Samsung Health Apple Health, Google Fit, Fitbit & Samsung Health Apple Health, Google Fit, Fitbit
Overall rating        

It’s all about the app when it comes to smart scales. Except for a few minor tweaks, everything is the same.

If money is no object, Arboleaf’s smart scale wins hands down. Overall, it’s the best-rated app out there (4/5 stars from over 250 reviews) (check price on Amazon).


Although the price of a smart scale is comparable to that of a standard scale, it has several advantages.

An app for your smartphone is required to use a “smart scale.” Scale data may be synced through Bluetooth or WiFi, depending on the model.

Track your progress on a daily, weekly, and monthly basis with the smart scale app.

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You can save and monitor all your data in one place with several smart scales that are linked with various fitness applications Google Fit, Apple Health, like Fitbit and Samsung Health.

The app is the most important factor to consider when comparing smart scales.

Because of this, the Arboleaf smart scale is indeed the obvious winner when it comes to cost (check price on Amazon). By far, it has the greatest app rating (4/5 stars out of more than 250 ratings).

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